Weigh In record (no journal entry) for 21 March 2021
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 72.13g | Prot: 66.07g | Carbs: 165.63g.
Breakfast: Sambal Goreng Kentang, Jambu Biji. Lunch: Bihun Goreng, Ayam Kecap, Karedok, Nasi Putih. Dinner: Keripik Kentang (Asin). Snacks/Other: Cimory Greek Style Yoghurt, Wall's Magnum Double Chocolate, Permen. more...
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Losing 1.4 kg a Week
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nimscee0708's Weight History
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