Weigh In record (no journal entry) for 21 March 2021
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 76.76g | Prot: 65.94g | Carbs: 181.73g.
Breakfast: Nestle Nesfit Çikolatalı, Sek Süt %100 Doğal, Bellanut Promüsli. Lunch: Elmalı Turta, Taco, McDonald's Patates Kızartması (Orta). Snacks/Other: Doritos Taco Baharatlı, Eker Süzme Yoğurt. more...
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Gaining 1.0 kg a Week
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