Weigh In record (no journal entry) for 20 March 2021
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56.4 kg
Lost so far: 15.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 50.55g | Prot: 75.05g | Carbs: 211.24g.
Breakfast: Lotus Biscoff Crunchy Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Beef Thin-Sliced (Cured) , Lettuce. Dinner: KFC Rice, KFC Paha Atas Original Recipe. Snacks/Other: McDonald's McFlurry - Oreo. more...
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Losing 2.5 kg a Week
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chikitafadhila's Weight History
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