Weigh In record (no journal entry) for 20 March 2021
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 59.23g | Prot: 187.92g | Carbs: 202.28g.
Breakfast: Eti Litalif Yulaf Ezmesi, Yumurta. Lunch: Tavuk Göğüs Eti, Ovadan Osmancık Pirinç. Snacks/Other: Badem, Ceviz, Kuru İncir, Zeytinyağı. more...
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Gaining 0.1 kg a Week
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Tugberko's Weight History
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