Weigh In record (no journal entry) for 20 March 2021
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72.2 kg
Lost so far: 8.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 43.93g | Prot: 54.25g | Carbs: 166.71g.
Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café Brasileiro Café com Açúcar. Snacks/Other: Salada Crua, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 1.0 kg a Week
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LauraTeixeiraAlmeida's Weight History
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