gustavocoseglio's Journal, 20 Mar 21

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83.9 kg Lost so far: 29.4 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:
522 kcal Fat: 25.45g | Prot: 42.19g | Carbs: 29.36g.   Dinner: Ovo, Coqueiro Sardinha em Óleo. Snacks/Other: Ovo, Batata-Doce (sem Casca, Cozido, Fervido). more...
2044 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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gustavocoseglio's Weight History


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