Weigh In record (no journal entry) for 20 March 2021
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 66.29g | Prot: 40.02g | Carbs: 117.46g.
Breakfast: Domatesler, Siyah Zeytin, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Yulaf Ekmeği. Lunch: Doritos Nacho Peynirli. Dinner: Pirinç Pilavı, Etli Nohut. more...
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Losing 2.8 kg a Week
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suleozturk72's Weight History
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