Weigh In record (no journal entry) for 20 March 2021
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69.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 39.20g | Prot: 69.03g | Carbs: 181.76g.
Breakfast: BR Mania Cachorro Quente. Lunch: Gomes da Costa Atum Ralado Ao Natural, La Vita Alface Americana. Dinner: Estrela Linguiça Cuiabana, Bohemia Cerveja Pilsen, Heineken Heineken 0.0 (350ml), Antarctica Água Tônica. Snacks/Other: Dicel Palmito de Pupunha, Sadia Filé de Peito, Gomes da Costa Atum Ralado Ao Natural, Peras. more...
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Losing 0.1 kg a Week
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nanafitnes's Weight History
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