Weigh In record (no journal entry) for 20 March 2021
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49.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 54.50g | Prot: 57.74g | Carbs: 180.70g.
Breakfast: Милка Тук, Пятерочка Кекс Маффин с Ванилином. Lunch: Котлета Домашняя, Макароны Отварные. Dinner: Салат с Фасолью. Snacks/Other: Carlsberg Пиво, Роллы. more...
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Losing 2.8 kg a Week
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Radoss728's Weight History
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