Weigh In record (no journal entry) for 20 March 2021
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 50.71g | Prot: 43.46g | Carbs: 212.97g.
Breakfast: Morrisons Caramel Rice Cakes, Tesco Instant Oats Porridge Cinnamon , Morrisons Caramel Rice Cakes. Lunch: Richmond Thin Sausage, Hartley's No Added Sugar Blackcurrant Jelly , Asda Custard Creams, Cathedral City Cheddar Cheese, Kit Kat Bites Peanut Butter. Dinner: Toasted White Bread, Heinz No Added Sugar Hoops. Snacks/Other: Ambrosia Rice Pudding, Morrisons Dark Chocolate Rice Cakes, Aldi French Chocolate Chip Brioche Rolls, Swizzels Matlow Fruity Pop, Morrisons Dark Chocolate Rice Cakes, Chocolate Cupcake with Icing or Filling. more...
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Losing 3.5 kg a Week
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miloe161d's Weight History
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