Weigh In record (no journal entry) for 20 March 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 46.37g | Prot: 100.06g | Carbs: 87.58g.
Lunch: Itambé Manteiga Extra com Sal, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo. Dinner: Makis Place Uramaki Salmão, Salmão. more...
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Losing 4.0 kg a Week
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amisistavares's Weight History
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