Weigh In record (no journal entry) for 20 March 2021
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66.3 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 38.47g | Prot: 121.87g | Carbs: 37.53g.
Breakfast: Dolce Gusto Nescau, Wickbold Pão 100% Integral Grãos Germinados (50g), Nestlé Requeijão Light, Ovo. Lunch: Gomes da Costa Atum Ralado em Molho de Tomate, Copacol Coxas e Sobrecoxas sem Osso sem Pele. Dinner: Contra-filé Grelhado, Filé de Frango Grelhado, Mandioca Cozida, Salada Vinagrete. more...
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Losing 6.3 kg a Week
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Kamisguimaraes's Weight History
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