Weigh In record (no journal entry) for 20 March 2021
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74.7 kg
Lost so far: 5.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 50.57g | Prot: 60.10g | Carbs: 162.86g.
Breakfast: Café com Leite Integral. Lunch: Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Antarctica Guaraná, Massa Leve Pizza 3 Queijos , Pizza Portuguesa. more...
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Losing 0.5 kg a Week
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oficialbiamota's Weight History
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