Weigh In record (no journal entry) for 20 March 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 53.48g | Prot: 50.05g | Carbs: 152.06g.
Breakfast: Kısır, Salatalık (Soyulmuş), Domatesler, Dana Kavurma, Kepekli Ekmek, Krem Peyniri, Haşlanmış Yumurta. Lunch: Ülker Caramio, Bal, Ceviz, Kuru İncir, Elma, Yulaf Lapası. Dinner: Mevsim Salata, Sarımsak, Ev Yapımı Yoğurt, Yumurtalı Ispanak. Snacks/Other: Delites İncirli Bisküvi, Nescafe İkisi Bir Arada. more...
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Losing 9.1 kg a Week
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iremarslan251's Weight History
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