Weigh In record (no journal entry) for 20 March 2021
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 41.99g | Prot: 46.11g | Carbs: 229.37g.
Breakfast: Suco de Laranja Natural, Banana Nanica, Nestlé Leite Condensado, Tapioca. Lunch: Sprite Sprite Zero, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Hot Roll, Uramaki. Snacks/Other: Funada Tubaína, Frooty Açaí , Pão Francês, Molho para Salsicha. more...
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2179 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nanarampasso's Weight History
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