Weigh In record (no journal entry) for 20 March 2021
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81.6 kg
Lost so far: 27 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 21.78g | Prot: 56.88g | Carbs: 164.61g.
Breakfast: Café com Açúcar, Panco Pão de Forma Zero, Nestlé Requeijão Cremoso Light, Café com Açúcar, Pullman Bolo de Milho. Lunch: Bolinho de Arroz, Batata Inglesa Cozida, Brócolis Cozido, Cenouras Cozidas, Peixe Grelhado. Snacks/Other: Panco Bolo de Milho com Erva Doce, Panco Pão de Forma 100% Integral Zero, Café com Açúcar, Nestlé Requeijão Light. more...
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Losing 2.8 kg a Week
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Miller.Teixeira's Weight History
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