Weigh In record (no journal entry) for 20 March 2021
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78 kg
Lost so far: 9.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 10.62g | Prot: 57.39g | Carbs: 133.31g.
Breakfast: Manga Palmer. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Cabotia, Carne de Panela, Filé de Frango Grelhado. Dinner: Geléia (Todos os Sabores), Elegê Requeijão Light, Pullman Pão Integral Original, Chamyto Leite Fermentado , Chamyto Leite Fermentado . Snacks/Other: Café (em Pó Instantâneo), Açúcar, Elegê Leite UHT Desnatado. more...
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Losing 4.2 kg a Week
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_leticiam's Weight History
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