Weigh In record (no journal entry) for 20 March 2021
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53 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 34.10g | Prot: 37.29g | Carbs: 122.70g.
Breakfast: Cabai Merah atau Rawit, Ikan Tongkol, Ayam Rica-Rica, Pepes Ayam, Nasi Putih (Butir-Sedang, Dimasak), Jus Jeruk Nipis. Lunch: Simba Choco Chips, Dancow Fortigro Vanilla. Dinner: Jus Jeruk Nipis, Finna Food Sambal Terasi Uleg, Gloria Abon Ayam, Mama Suka Bon Nori Original, Kaldu Ayam, Telur Dadar atau Telur Orak-Arik , Pepes Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Diabetasol Sweetener, Kopi (Diseduh dari Bubuk), Silver Queen Bites, Pisang Goreng. more...
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Losing 0.3 kg a Week
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Risthaaristha's Weight History
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