Weigh In record (no journal entry) for 20 March 2021
|
51.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 49.62g | Prot: 85.85g | Carbs: 207.76g.
Breakfast: Perugina Cioccolato Fondente 95%, Sole&Sale Cacao Magro in Polvere 1% di Grassi, Hero Marmellata Light Frutti di Bosco, Wasa Integrale, Mila Skyr 0% Bianco, Fragole. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Esselunga Piselli Novelli Surgelati , Pomodori Ciliegini, De Cecco Spaghetti Integrali. Dinner: Esselunga Riso Basmati , Zucchine, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Fragole, Pere Abate, Noci del Brasile, Wasa Integrale. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryMapi's Weight History
|