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蕭惟禧
Journal
20 Mar 21
蕭惟禧's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
53.6 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
1240 kcal
Fat: 52.82g | Prot: 88.25g | Carbs: 101.32g.
Lunch:
炒空心菜, 烤魚, 光泉 無糖豆漿, 全家 東京豚骨風味拉麵.
Snacks/Other:
珍珠, 炸雞排.
more...
1390 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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蕭惟禧's Weight History
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