Weigh In record (no journal entry) for 03 November 2020
|
50.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
642 kcal
|
Fat: 26.00g | Prot: 49.71g | Carbs: 59.50g.
Breakfast: Selada Air, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ellenka Fiber Creme, Kopi Instan (yang Terbuat dari Bubuk), Putih Telur Matang. Lunch: Tahu Goreng, Hoka Hoka Bento Chicken Teriyaki, Selada Air. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Putih Telur, Salad Selada dengan Berbagai Macam Sayuran. Snacks/Other: Pempek, Fitbar Fitbar Tiramisu Delight . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaalel's Weight History
|