Weigh In record (no journal entry) for 20 March 2021
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 30.98g | Prot: 39.21g | Carbs: 125.78g.
Breakfast: Panco Bolo de Chocolate, Iracema Mix de Nuts. Lunch: Coca-Cola Coca-Cola, Makis Place Temaki Camarão Tailandês, Camarão Empanado Frito. Dinner: Max Titanium Max Shake, Parmalat Leite UHT Integral. Snacks/Other: The Fifties Creme de Papaya . more...
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Losing 0.2 kg a Week
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danieuclides's Weight History
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