Weigh In record (no journal entry) for 20 March 2021
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 30.90g | Prot: 61.97g | Carbs: 182.89g.
Breakfast: Яйцо, С.Пудовъ Мука Рисовая, Ашан Сыр Диетический 20%, Творог 5%. Lunch: Сметана 20%, Огурец (с Кожурой), Помидоры, Гречка. Dinner: Магнит Апельсин, Лента Яблоки Айдаред, Печенье Мария. Snacks/Other: Ашан Сухарики Сдобные , Печенье Мария. more...
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279 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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aigulechka9292's Weight History
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