grace051793's Journal, 20 Mar 21

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✔️운동(16-17)
- PT 84회차 50분(등)

59.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1370 kcal

Fat: 83.37g | Prot: 74.32g | Carbs: 83.22g. Breakfast: 키토제니 방탄커피. Lunch: 김치볶음, 양념게장, 앵커 무염버터, 마이닭 닭가슴살 차돌숙주 볶음밥. Dinner: 끼리 끼리 크림치즈 플레인, 미주라 토스트, 올리타리아 올리브오일, 야채샐러드 (드레싱없이), 연어 사시미. more...

1710 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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grace051793's Journal, 20 Mar 21

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