Weigh In record (no journal entry) for 21 February 2021
|
77.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
523 kcal
|
Fat: 20.39g | Prot: 49.21g | Carbs: 33.95g.
Breakfast: Poached Egg, Reasons, IKEA IKEA Porridge, Almond Seeds, White Whole Hazelnuts, Pumpkin Seeds, Brazil Nuts. Dinner: Red Sweet Pepper, Broccoli, Reduced Sodium Soy Sauce, Lemon, Turkey Leg Meat (Fryer-Roasters) . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|