Weigh In record (no journal entry) for 20 March 2021
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78.5 kg
Lost so far: 29.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 48.38g | Prot: 59.58g | Carbs: 121.81g.
Breakfast: La Violetera Mix de Castanhas, Canela, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Café, Ceifeiro Semente de Chia, Itambé Requeijão Light, Ovo, Kero Coco Água de Coco (200ml). Lunch: Farofa de Ovo, Camil Feijão Carioca Temperado Cozido, Kiwi, Abacaxi, Ceifeiro Semente de Chia, Ovo. Snacks/Other: Italac Leite em Pó Integral, Canela, Banana. more...
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2737 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...
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Losing 2.8 kg a Week
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