HarJaff's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

77 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

1077 kcal

Fat: 74.79g | Prot: 84.43g | Carbs: 35.29g. Breakfast: IKEA Porridge, Almond Seeds, White Whole Hazelnuts, Pumpkin Seeds, Brazil Nuts, Poached Egg. Lunch: Chicken Meat and Skin (Roasting) . Dinner: Poached Egg, Chicken and Vegi Soup, Fish Burger / Tuna and Polok . more...

3168 kcal

Exercise: Running - 13/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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HarJaff's Weight History

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HarJaff's Journal, 17 Feb 21

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HarJaff's Weight History