Weigh In record (no journal entry) for 20 March 2021
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53.4 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 20.36g | Prot: 54.60g | Carbs: 42.24g.
Lunch: 鸡蛋白, 煮熟的西兰花（新鲜）, 煮鸡蛋, 咖啡（机器冲泡）, 杏仁奶, 蔬菜, 清蒸鱼, 小番茄/樱桃番茄, 绿叶生菜, KEEP 无蔗糖全麦面包. more...
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Losing 0.1 kg a Week
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