Weigh In record (no journal entry) for 20 March 2021
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 14.61g | Prot: 48.09g | Carbs: 117.88g.
Breakfast: Jajko, Sałata, Artman Sok z Kapusty Kiszonej, EcoMil Mleko Kokosowe, Chleb Żytni ze Słonecznikiem. Lunch: Zott Protein Wanilia . Dinner: Jogurt super, Młyny Wodne Otręby Orkiszowe, Kapust Kiszona lub Kwaszona, Marchewki, Por, Oliwa z Oliwek. Snacks/Other: Auchan Ajvar Łagodny, Biedronka Seler Korzeń, Sałata, Chleb Żytni ze Słonecznikiem, Banan, Mandarynki , Jogurt super. more...
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1214 kcal
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Exercise:
Grocery Shopping - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Spearheart's Weight History
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