Weigh In record (no journal entry) for 20 March 2021
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74.2 kg
Lost so far: 26.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 108.31g | Prot: 94.49g | Carbs: 219.67g.
Breakfast: Waffle de pão de queijo, Seara Presunto Cozido, Aurora Mussarela, Panco Pão de Leite. Lunch: Goiaba Vermelha, Aurora Linguiça Toscana, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Lacta Chocolate Ao Leite. Dinner: DIA Batata Palito Congelada, McDonald's Big Mac Bacon. more...
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2267 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours, Zumba - 1 hour. more...
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Losing 1.7 kg a Week
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Kênia Oliveira's Weight History
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