Weigh In record (no journal entry) for 20 March 2021
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56.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 54.60g | Prot: 44.20g | Carbs: 148.90g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Wagner Steinofen Pizza Thunfisch. Snacks/Other: Bacardi Breezer, Baileys Baileys Irish Cream. more...
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Losing 1.8 kg a Week
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