Weigh In record (no journal entry) for 20 March 2021
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123 kg
Lost so far: 9.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 43.50g | Prot: 71.25g | Carbs: 112.19g.
Breakfast: BioBio Bergkäse (20g), Bio Basis-Müsli, Fettarmer Naturjoghurt, Milch 1,5%, Mandarine, GutBio Knusperbrot Mais, Gut & Günstig Lachsschinken. Lunch: BioBio Bergkäse (20g), Schmitz Gekochter Schinken, GutBio Knusperbrot Mais, Lidl Griechischer Joghurt, Nordholmer Edle Matjesfilets mit Zwiebeln, Pellkartoffeln. more...
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3214 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mariönche's Weight History
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