Weigh In record (no journal entry) for 20 March 2021
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89.6 kg
Lost so far: 3.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.67g | Prot: 48.44g | Carbs: 169.04g.
Breakfast: Queijo Branco, Marilan Magic Toast. Lunch: Antepasto de Berinjela, Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Canjica. Dinner: Caqui, Sopa de Legumes com Carne. more...
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Losing 1.7 kg a Week
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helenahna's Weight History
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