Weigh In record (no journal entry) for 20 March 2021
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60.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 69.23g | Prot: 137.81g | Carbs: 188.16g.
Breakfast: My Muesli Schoko-Müsli, Das Gesunde Plus Flohsamenschalen Gemahlen, Powerstar Super Hi Pro 128, Kakaopulver (Ungesüßt), Haferkleie, Kaufland Haselnusskerne Gemahlen, My Muesli Strawberry Cheesecake Müsli, Enerbio Dinkelflocken, DM Hafer Flocken Feinblatt, DM Bio Erdnussmus. Lunch: Esko Kochkäse 20%, Wonnemeyer Brotaufstrich Ei-Bacon, Bauernbrot. Dinner: Iglo Schlemmer-Filet Knusprig Kross, Kartoffelpüree, Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. Snacks/Other: My Muesli Berry Salted Caramel, Powerstar Super Hi Pro 128, DM Bio Apfelmark, Foodspring Protein Müsli Dattel-Nuss, Rosinen, Haferkleie, Haselnüsse, Getrockneter Apfel, Enerbio Dinkelflocken, DM Hafer Flocken Feinblatt. more...
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Losing 0.5 kg a Week
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