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alexander.krivorotko
Journal
20 Mar 21
alexander.krivorotko's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
84.9 kg
Lost so far:
9.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
2023 kcal
Fat: 45.90g | Prot: 128.26g | Carbs: 314.19g.
Breakfast:
Blueberries , Salmon.
Lunch:
Pomelo.
Dinner:
Том Сгущеное Молоко, Домашние Блины Блины На Молоке, Boiled Egg, Banana.
Snacks/Other:
Pomelo, Blueberries .
more...
2425 kcal
Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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alexander.krivorotko's Weight History
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