alexander.krivorotko's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

84.9 kg Lost so far: 9.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

2023 kcal

Fat: 45.90g | Prot: 128.26g | Carbs: 314.19g. Breakfast: Blueberries , Salmon. Lunch: Pomelo. Dinner: Том Сгущеное Молоко, Домашние Блины Блины На Молоке, Boiled Egg, Banana. Snacks/Other: Pomelo, Blueberries . more...

2425 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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alexander.krivorotko's Journal, 20 Mar 21

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alexander.krivorotko's Weight History