Weigh In record (no journal entry) for 20 March 2021
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57.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 45.04g | Prot: 95.16g | Carbs: 89.94g.
Breakfast: Сибирская Клетчатка Клетчатка Витаминная Поляна, Pure Protein Изолят Соевого Белка, Яйцо, Геркулес Овсяные Хлопья. Lunch: Морской Окунь. Dinner: Ironman Protein Bar Chocolate. Snacks/Other: Яблоко Глостер, Pols Мороженое. more...
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Gaining 0.5 kg a Week
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