Weigh In record (no journal entry) for 20 March 2021
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78.8 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 100.61g | Prot: 89.86g | Carbs: 27.90g.
Breakfast: Trader Joe's Fresh Pressed Apple Juice. Lunch: Extra Virgin Olive Oil, Kraft 2% Milk American Cheese Singles, Egg. Dinner: Egg Yolk , Cooked Green Cabbage, Cooked Eggplant (Fat Added in Cooking), Baked or Broiled Fish, Peanut Oil , Pork Belly . Snacks/Other: Salmon, Peanut Oil , Cooked Green Cabbage (Fat Added in Cooking), Pork Belly , Vodka, Hulled Sunflower Seeds. more...
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Losing 0.6 kg a Week
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xyuan115's Weight History
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