Weigh In record (no journal entry) for 20 March 2021
|
64.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 52.75g | Prot: 55.25g | Carbs: 118.97g.
Breakfast: Kıymalı Pide, Susamlı Simit, Mis Köy Peyniri, Haşlanmış Yumurta, Çökelek, Siyah Zeytin. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Portakal, Sütlaç, Ülker Probis (28g). more...
|
Gaining 0.6 kg a Week
|
|
azize51479's Weight History
|