Weigh In record (no journal entry) for 20 March 2021
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64.5 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 37.67g | Prot: 39.97g | Carbs: 15.76g.
Breakfast: АТБ Груша, Now Foods Omega 3, Куриное Филе на Гриле, Грецкие Орехи, Доярочка Сыр Моцарела, Сухие Цельные Семена Кунжута, Jarrow Formulas Coconut Oil, Кофе, Своя Лінія Молоко 2,5%. more...
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Losing 4.9 kg a Week
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medAlisha's Weight History
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