Weigh In record (no journal entry) for 09 December 2013
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58.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1841 kcal
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Fat: 86.52g | Prot: 57.99g | Carbs: 202.36g.
Breakfast: Vitafit Jus de 4 Agrumes, Baguette, Beurre, Carrefour Lait Demi Écrémé. Lunch: Pain Blanc, LU Granola, Poires, Lidl Crème Fraîche Épaisse Légère 15%, U Épinards Hachés, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Lindt Chocolat Praline, Nestlé Grand Chocolat Lait Noisettes Entières, Nos Régions Ont du Talent Pâté au Piment d'espelette, Pain Blanc. Snacks/Other: Jeff de Bruges Chocolats. more...
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1657 kcal
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Exercise:
Driving - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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doudou13550's Weight History
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