Weigh In record (no journal entry) for 20 March 2021
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79.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 60.31g | Prot: 211.97g | Carbs: 112.64g.
Breakfast: Tadım Tadımca Fındıklı, Sütaş Light Beyaz Peynir, Maret Hindi Füme, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Dinner: Ev Yapımı Yoğurt, Barilla Makarna, Tavuk Göğüs Eti, Hardline Whey 3Matrix. more...
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Gaining 5.6 kg a Week
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