Weigh In record (no journal entry) for 20 March 2021
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112.2 kg
Lost so far: 40.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 62.74g | Prot: 64.71g | Carbs: 85.21g.
Breakfast: Wasa Cracker Sesam, AH Tomaat, Linesse Light Kaasspread Naturel. Lunch: AH Goudse Kaas Jong Belegen 48+, Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Knoflook, Kipfilet, Sojasaus, Rode Paprika, Chilisaus, Bosui of Lenteui, Courgette, Perfekt Cashewnoten Ongezouten , Go Tan Sriracha Sauce, Bloemkoolroosjes. Snacks/Other: Rozijnen, Aldi Walnoten, AH Pure Chocolade, AH Ongebrande Pecannoten, Paranoten. more...
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Losing 8.4 kg a Week
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gekke@gerrit's Weight History
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