Weigh In record (no journal entry) for 20 March 2021
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84.4 kg
Lost so far: 23.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 38.90g | Prot: 179.69g | Carbs: 62.88g.
Lunch: 대신물산 현미곤약밥, 추어탕. Dinner: Quest Nutrition 퀘스트바 초콜릿 브라우니, 추어탕, 닭가슴살. more...
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Losing 6.3 kg a Week
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