Weigh In record (no journal entry) for 07 December 2013
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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931 kcal
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Fat: 47.68g | Prot: 52.07g | Carbs: 71.20g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Café com Açúcar, Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Maçã. more...
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2168 kcal
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Exercise:
Driving - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 33.6 kg a Week
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Kelen Santos's Weight History
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