Weigh In record (no journal entry) for 20 March 2021
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 60.77g | Prot: 46.66g | Carbs: 116.47g.
Breakfast: Polonez Dana Jambon, Kurabiye, Ülker Çokokrem, Gevrek, Çilek, Ananas, Tamek Kahvaltılık Sos, Avokado, Bahçıvan Lezzetli Peynir Topları, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. Lunch: Sütaş Tam Yağlı Kaymaksız Yoğurt, Domatesli Makarna. Dinner: Kıymalı Biber Dolması. Snacks/Other: Ananas, Kurabiye, Kavrulmuş Karışık Kuruyemiş, Nescafe Sade. more...
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Gaining 3.9 kg a Week
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akdmrslny's Weight History
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