Weigh In record (no journal entry) for 20 March 2021
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83.6 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 36.36g | Prot: 51.80g | Carbs: 139.78g.
Breakfast: Herbalife Vanilya Aromalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Su. Lunch: Su, Tarhana Çorbası, Beyaz Ekmek, Mis Tam Yağlı Yoğurt, Kıymalı Ispanak. Dinner: Herbalife Vanilya Aromalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Su. Snacks/Other: Zeytin, Beyaz Ekmek, Muz, Fındık. more...
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Losing 4.9 kg a Week
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erdem.aydin2's Weight History
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