Weigh In record (no journal entry) for 20 March 2021
|
88.4 kg
Lost so far: 7.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
232 kcal
|
Fat: 15.28g | Prot: 16.89g | Carbs: 9.58g.
Breakfast: Кокосовое Масло, Чай с Лимоном, Каждый День Форель Слабосоленая, Шпинат, Огурец (без Кожуры), Овсяноблин. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iramelnik2014's Weight History
|