Weigh In record (no journal entry) for 20 March 2021
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91 kg
Lost so far: 11.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 66.14g | Prot: 110.61g | Carbs: 42.53g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Tomaten, Komkommer (met Schil), Gekookt Ei. Dinner: Rundvlees met groene aubergine. Snacks/Other: Keto cheesecake. more...
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Losing 1.3 kg a Week
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