Weigh In record (no journal entry) for 20 March 2021
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79.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 78.73g | Prot: 239.79g | Carbs: 276.28g.
Breakfast: ВкусВилл Хлопья Овсяные, Княгинино Молоко 2,5%, Сахар, Optimum Nutrition Gold Standard 100% Casein, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: SPAR Манты. Dinner: Вкуснотеево Творог Обезжиренный 0%, Optimum Nutrition Gold Standard 100% Casein. Snacks/Other: Гранат, Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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2539 kcal
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Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.8 kg a Week
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pozitronik's Weight History
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