Weigh In record (no journal entry) for 20 March 2021
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 20.62g | Prot: 32.61g | Carbs: 23.08g.
Breakfast: Кофе, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Жареное Яйцо, Кофе, Кофе. Lunch: Кофе, Зраза, Макароны Отварные. more...
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Losing 0.7 kg a Week
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Марина Семенова's Weight History
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